Finally got out on the road bike today after all the recent snow in Boulder. As you can see Chuck, Tyler and I had a bit of fun on skis earlier this week at North BDR park. Those guys wooped my butt in the "no poling" races.

Well, today I felt I had to make up for lost time so I resorted to a 3.5hr ride with an hour at 295 avg watts (jst above my IM pace/CP300). I thought this would provide a bit of muscular endurance and accelerated aerobic fitness just prior to the weekend Stazio race. Stazio should give me much needed power and anaerobic work.
See ya--Dirk