3/23/06- Forgot to mention I ran into Alan "Mac Gormack" McCormack out on his fixed gear today too. Man that guy is a stud at age 50! He rides daily 2+hrs on his fixed gear with a 39 x 15 up and down the hills of Boulder. Glad that guy is on my team (Vitamin Cottage).

Feel free to visit my first ever Podcast and listen to last week's racing adventures at
http://www.clickcaster.com/ultrafit

The details of my training can be seen within my Daily Log at www.trainingpeaks.com/dirk

If you like that then you'll love Chuck Coyle's Podcast at http://www.clickcaster.com/theprosstuff

C Ya
Dirk